I've been working out with my friend for several months now, it's great to have another person you can go with so you can encourage each other. It's not essential by any means but it sure does help.
So today we did the shoulder workout and it was absolutely fine. There weren't really any modifications we had to make. She found, like I did that I had to drop the weight a bit at towards the end workout because the muscles were so tired; I'm quite pleased about that as it means I am not unusually weak or going mad 😜.
So that's it, week 1 DONE!
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