Day 1 - Christ

This was my first day doing the programme. Here's what my next few weeks look like 

And today was day 1. 

Didn't look too bad to be honest. 

Now having watched her instructions videos, Jamie says go heavy as you can with form which I take to mean if you can do 12 but can't do 13, you're in the zone. So I went for it. 

Push-ups. I fucking hate push-ups, most likely because I'm shit at them and I'd really like to be able to do them properly but I cant. Off I go, on my knees doing girlie push-ups. Then it comes to narrow push-ups later in the programme which I take to mean tricep push-ups, which I simply cannot do. I tried. I couldn't even say I got half way. I got about 30 degrees and that was it. At this point I'm grateful that it's the week before January and the gym is dead.  I switched to tricep dips and carried on.  By this stage, my arms were wobbling at rest. AT REST. When it came to overhead extensions, I would normally do 10kg for 10. I went to get it out the rack and I couldn't so pretended that wasn't the weight I was going for and gingerly picked up the 8 and got on with it. 😉

I did enjoy it though and will be doing more tomorrow. Speak tomorrow. Lx